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  • 1:1 Online Coaching
  • Signature Programs
  • Contact Me

MADE STRONG: 1:1 Online Coaching

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THe M.A.D.E. Strong MISSION

Hypertrophy-Focused. Habit-Driven. Results-Backed.

You’re busy — managing work, family, and life. I get it.
But here’s the truth: the only way to truly show up for everything and everyone else… is to show up for yourself first.

Through my proven hypertrophy-based coaching, I help busy professionals build real, lasting results — muscle, strength, energy, and confidence — without restriction or burnout.
Because when you train smart, fuel right, and stay consistent, transformation becomes sustainable.

What Makes MADE STRONG Different

This isn’t a cookie-cutter plan.
You’ll get customized training, nutrition, and habit coaching built around your goals, your schedule, and your lifestyle — all inside my private MADE STRONG coaching app.

Whether you train at home or in the gym, this is your sign to finally do something that sticks.

The 3 Keys to Hypertrophy Coaching

1. Progressive Overload & Smart Programming
You’ll follow structured, progressive workouts tailored to your body and training experience — not random workouts pulled from the internet. My decades of hypertrophy coaching ensure your training builds lean muscle safely and effectively.

2. Nutrition That Fuels, Not Restricts
We’ll align your nutrition to support recovery, energy, and strength — with macro-based, evidence-driven guidance you can actually sustain. You’ll know what to eat and why it matters.

3. Habit Integration for Life
Building muscle is only half the story. The real power comes from consistent habits that support your mental and physical performance long-term. Through in-app tracking and accountability, you’ll make these habits part of who you are.

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here's what you get

Customized Hypertrophy Training

Daily Habits, Accountability & Support

Customized Hypertrophy Training

Your weekly workouts are built just for you inside my private MADE STRONG coaching app—designed around the equipment you have access to and your specific training goals. Every program follows my proven hypertrophy method focused on progressive overload, form mastery, and building high-quality muscle for long-term strength and definition.

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Personalized Nutrition & Macros

Daily Habits, Accountability & Support

Customized Hypertrophy Training

No cookie-cutter plans here. You’ll receive custom nutrition targets that align with your goals—reflected as personalized daily macros, meal plan examples, and a matching grocery list to make fueling simple and sustainable. Every target is designed to support lean muscle growth, energy, and recovery.

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Daily Habits, Accountability & Support

Daily Habits, Accountability & Support

Daily Habits, Accountability & Support

This isn’t a “set it and forget it” program. You’ll get daily habit tracking, weekly check-ins, and real-time in-app communication with me to keep you accountable. We’ll also review your monthly progress stats and, if you choose, meet for monthly video calls to adjust goals, fine-tune your plan, and celebrate your wins.

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M.A.D.E. Strong Customized online Coaching Plans

PLATINUM COACHING — The Full Transformation

Your all-in-one coaching experience. Get weekly customized workouts, personalized nutrition targets and meal plans, and daily habit coaching—all inside your private MADE STRONG app. Includes daily communication, monthly progress stats, and monthly video calls to keep you accountable, motivated, and constantly evolving.

GOLD COACHING — Focused & Flexible

Choose your focus—training or nutrition—while still getting powerful habit-based coaching and support. You’ll receive weekly custom programming, goal-specific targets, and daily accountability so you can stay consistent and build momentum with the same structure and guidance used in Platinum.

SILVER COACHING — Habit Mastery

Perfect for those ready to dial in their consistency, mindset, and daily routines. Get habit-based coaching, daily support, and weekly check-ins inside the MADE STRONG app to help you take action, stay accountable, and create long-term results—one habit at a time.

Choose the coaching program that's right for YOU! Still need guidance? Apply below and we'll see which coaching program suites your needs best.

APPLY FOR YOUR TRANSFORMATION NOW

Thank You for taking the time to fill out my MADE STRONG Online Training Application. My clients are fully committed to making a lifestyle change and I only train those who are seriously ready to make that change. By answering these questions I can get to know you and your goals in more detail as well as see if you're a right fit for my Training Programs.

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M.A.D.E. Strong Owned by Paul Engel

M.A.D.E. Strong

Copyright © 2025 M.A.D.E. Strong - All Rights Reserved.

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 7-DAY FREE TRIAL EXPERIENCE


Ready to get a real feel for what coaching with me is like?

This 7-Day Free Trial gives you full access to my training style, structure, and support — so you can experience firsthand how effective (and doable!) online coaching can be.

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